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Sick Leave Email Template

TL;DR

A sick leave email should let your manager know you won't be in, give a rough timeline if you can, name your coverage if any, and avoid sharing medical details. You don't owe a diagnosis. For same-day notice, send it before your scheduled start time. For extended leave, write a longer message that lists what's in flight and who can cover.

When to use this template

Use this template when you're calling in sick — for one day, a few days, or extended leave. Send it to your manager (and team if your workflow expects that), not just an auto-reply. Auto-reply variants below handle the public-facing message separately.

Sick Leave email templates

Scenario 1

Same-day sick note to manager

Subject

Out sick today

Body

Hi [Manager name],

Not feeling well today — going to take the day to rest. I'll keep an eye on email for anything urgent, but otherwise plan to be fully out.

[Coverage detail, if any: 'Sarah is covering the [meeting/deliverable] at 2 PM' or 'Nothing time-sensitive on my plate today.']

Will update tomorrow morning on whether I'm back.

Thanks,
[Your name]

Scenario 2

Auto-reply for a single sick day

Subject

Out sick — back [tomorrow / Monday]

Body

Hi,

I'm out sick today and will respond to your email when I'm back, [date].

For anything urgent, please contact [colleague] at [email].

Thanks,
[Your name]

Scenario 3

Extended sick leave (week or more) to manager

Subject

Out sick this week — coverage plan

Body

Hi [Manager],

I'm going to be out sick for the rest of the week — [expected return date] is the target but I'll confirm by Wednesday. Wanted to get ahead of coverage.

What's in flight:
• [Project / deliverable] — [person] can cover, I've sent them context
• [Meeting] — please cancel or have [person] attend
• [Decision needed] — can wait until I'm back, OR [person] has the context to call it

I'll check email once a day for anything genuinely urgent. Otherwise, please loop me in only as needed.

Thanks for the flexibility,
[Your name]

Tips for writing a better sick leave email

  • 1You don't owe a diagnosis. 'Not feeling well' or 'sick' is fully sufficient — the specifics are nobody's business.
  • 2Send the message before your scheduled start time. A 10:30 AM 'I'm sick today' lands worse than a 7:45 AM one.
  • 3If you can predict the duration, say so with a confidence range. 'Today, possibly tomorrow' is more useful than 'I'll see how I feel.'
  • 4For extended leave, do the coverage thinking in the email itself. Your team will be more grateful for a clear handoff than for stoic silence.
  • 5Don't apologize for being sick. A short, factual note is more professional than over-justifying.

Stop copy-pasting templates

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Frequently asked questions

Do I need to say why I am sick in a sick leave email?

No. Your manager doesn't need a diagnosis or symptom list. 'Not feeling well,' 'sick,' or 'under the weather' is enough. The only time more detail helps is when you're requesting accommodations or your HR policy requires it (e.g., contact-tracing during an active outbreak). Otherwise, less is more.

Should I send a sick day email or message my manager directly?

Match your team's norm — if you usually communicate over Slack/Teams, send the message there *and* a short email to create a written record. Email matters for any leave longer than a day, for HR documentation, and for situations where the absence might be questioned later. For same-day calls, both is best.

What if I need extended sick leave but my manager keeps emailing me?

Set up an auto-reply that's firm without being defensive: 'I'm out on medical leave and not checking email regularly. For urgent matters, [colleague] is covering. I'll respond when I'm back.' If your manager continues to pressure, that's an HR conversation. In the US, FMLA protects against retaliation for medical leave; check your local equivalent.

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